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	<title>Trip Like I Do &#187; Workin&#8217; It</title>
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	<description>Ramblings of a 30 something......</description>
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		<title>Motivation</title>
		<link>http://kundalini.net/blog/2011/04/07/motivation/</link>
		<comments>http://kundalini.net/blog/2011/04/07/motivation/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 10:40:07 +0000</pubDate>
		<dc:creator>alisha</dc:creator>
				<category><![CDATA[Whatever]]></category>
		<category><![CDATA[Workin' It]]></category>

		<guid isPermaLink="false">http://kundalini.net/blog/2011/04/07/</guid>
		<description><![CDATA[So, I totally fell off the exercise wagon last summer.   Looking over my old posts, it looks like I stopped regularly working out last July.  Yikes! Just a lot of shit happened, or didn&#8217;t happen and I just completely lost all of my motivation.  I really was trying to get in shape, not for myself, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">So, I  totally fell off the exercise wagon last summer.   Looking over my old  posts, it looks like I stopped regularly working out last July.  Yikes!</p>
<p style="text-align: left;">Just a lot  of shit happened, or didn&#8217;t happen and I just completely lost all of my  motivation.  I really was trying to get in shape, not for myself, but  because I wanted to meet up with some gamer friends of mine and I wanted  to look good for that to happen.   Well, I never did get to meet up  with my gamer friends.  So, I lost my motivation.  Well, because of that  and because I really wasn&#8217;t seeing the results as fast as I wanted to.</p>
<p style="text-align: left;">Yea, stupid  reasons, I know.  But now, I just feel motivated again to try to get my  life back in order and finally take care of myself.  I pretty much have  given up gaming.  It used to be my life.  I ignored so many things  around me, just so I could get better gear and level up and progress in a  digital world.</p>
<p style="text-align: left;">Really, my  house is in complete disarray because of my gaming addiction.  I rarely  cleaned, I rarely did my dishes and I rarely did anything that was  healthy for me.</p>
<p style="text-align: left;">What  changed?  Why am I now motivated for myself?   A lot of has been going  on in the world disaster wise lately.  There was a terrible earthquake  in Christchurch, New Zealand and then soon after, that devastating  earthquake, tsunami and nuclear disaster in Japan.  Hawaii was also  threatened with a tsunami and thankfully it only affected a few parts of  the island and wasn&#8217;t as devastating as it was predicted to be.  I  mean, there was damage in some areas that greatly affected people&#8217;s home  and livelihoods, but it could have been much worse.</p>
<p style="text-align: left;">Like so many  other people, I started to really think about my own preparedness if  anything devastating were to happen.  At first I just made a list of  things that I thought I would need in case a disaster were to happen  here.  The usual things like an emergency food and water supply,  emergency medical kit, etc.   I then started to think more global  economy and how shaky things are right now and as hopeful as I would  like to be, I just don&#8217;t see things getting much better in the future.   Prices are going to keep going up and energy sources are going to be  harder to come by.</p>
<p style="text-align: left;">I came upon  emergency seed supplies as part of my disaster preparedness searches.   My grandparents used to garden a lot when I was a kid.  I don&#8217;t remember  much about techniques or anything, but I do remember harvesting all  kinds of vegetables.  Then I thought, so what would I do if there was a  long term disaster?  I live in Hawaii ferchrissakes.  We have a year  long growing season and it&#8217;s actually pretty easy to grow your own food  here.</p>
<p style="text-align: left;">So why not  start gardening again?  I gardened a bit when I lived in Portland, but  the growing season is so short there that we&#8217;d only pretty much grow the  greatest hits of stuff &#8211; not that there was anything wrong with that.</p>
<p style="text-align: left;">I do have a  nice sized backyard where I could grow all kinds of stuff, but our  tenants did just get a dog and so access is a wee bit restricted right  now.  I do have some space in front of my house for a small vegetable  garden, so I am working on a plan on how to get one set up.  I know it&#8217;s  an excuse, but work is pretty stressful right now and I know I wouldn&#8217;t  be able to get anything meaningful done in the next couple of weeks.</p>
<p style="text-align: left;">I started  thinking more about well, what am I going to do if I do start  gardening?  I will eat healthier, that&#8217;s pretty certain!  So, why not  start eating healthier now?  So, that&#8217;s exactly what I&#8217;ve been doing  this past week.  I&#8217;m also actually trying to meal plan!   GTFO!</p>
<p style="text-align: left;">Then I  started to think about how physically demanding gardening can be and  what would I do if there was some kind of crisis and we couldn&#8217;t get  around by car for awhile.  And with that, I decided to start exercising  again.</p>
<p style="text-align: left;">It&#8217;s only  been a few days of better eating and exercising, but I do feel so much  better already.  I also am getting more sleep since I&#8217;m not gaming like I  used to.  My co workers are kind of amused by my change in attitude, I  think.  I haven&#8217;t really told anyone what I&#8217;m doing, but they tell me I  am laughing more and being more odd, so, that tells me that I am getting  better already.</p>
<p style="text-align: left;">I am  starting slowly though.  It&#8217;s been awhile since I&#8217;ve worked out and I  really don&#8217;t want to over do it.  Right now, I&#8217;m only walking for about  30 min a day, four or five days a week.  I will slowly start adding in  strength training and more intensive stretching too, but it&#8217;s a start.</p>
<p style="text-align: left;">I&#8217;m also  finding that I just don&#8217;t get hungry at night like I used to when I  would eat junk food for dinner.  The stuff I am making is keeping me  fuller longer and is just plain better for me.   One drawback is that I  am also getting incredibly gassy.  Yes!  You can thank me for sharing!   I&#8217;m sure my body just has to get used to it though.</p>
<p style="text-align: left;">I haven&#8217;t  started counting calories yet, because like I said, baby steps.  I heard  that it takes about 3 weeks of doing something for it to become a  habit, so hopefully this will just become my regular lifestyle after  awhile.  Just need to keep on keeping on!</p>
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		<title>Turbo Fire</title>
		<link>http://kundalini.net/blog/2010/06/27/turbo-fire/</link>
		<comments>http://kundalini.net/blog/2010/06/27/turbo-fire/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 12:16:34 +0000</pubDate>
		<dc:creator>alisha</dc:creator>
				<category><![CDATA[Moving Pictures]]></category>
		<category><![CDATA[Workin' It]]></category>

		<guid isPermaLink="false">http://kundalini.net/blog/2010/06/27/</guid>
		<description><![CDATA[This is an excerpt of the &#8220;Turbo Fire&#8221; informercial. Can you say &#8220;HOLY CRAP?!!!!!&#8221;]]></description>
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<p>This is an excerpt of the &#8220;Turbo Fire&#8221; informercial.  Can you say &#8220;HOLY CRAP?!!!!!&#8221;   <img src='http://kundalini.net/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
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		<title>Turbo Fire &#8211; Fire 30/Stretch 10</title>
		<link>http://kundalini.net/blog/2010/06/27/turbo-fire-fire-10stretch-10/</link>
		<comments>http://kundalini.net/blog/2010/06/27/turbo-fire-fire-10stretch-10/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 12:12:07 +0000</pubDate>
		<dc:creator>alisha</dc:creator>
				<category><![CDATA[Workin' It]]></category>

		<guid isPermaLink="false">http://kundalini.net/blog/2010/06/27/</guid>
		<description><![CDATA[I just did my first Turbo Fire workout and HOLY CRAP!   It was a lot of fun!   I had to modify some of the stuff and I didn&#8217;t get all of the moves right away, but daaaaaamn!!!!   It&#8217;s a lot more high energy than Turbo Jam and even though I&#8217;ve only done 1 workout, it [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">I just did my first Turbo Fire workout and HOLY CRAP!   It was a lot  of fun!   I had to modify some of the stuff and I didn&#8217;t get all of the  moves right away, but daaaaaamn!!!!   It&#8217;s a lot more high energy than  Turbo Jam and even though I&#8217;ve only done 1 workout, it just seemed a lot  more fun than Turbo Jam.  It&#8217;s definitely a lot more athletic.</p>
<p style="text-align: left;">I  splurged and got the complete system which includes:</p>
<ul style="text-align: left;">
<li><strong>Get  Fired Up <br />
 </strong>Chalene guides you through the program to help you   get the  best results.</li>
<li><strong>Fire 30 Class/Stretch 10 Class</strong> <br />
 Throw smoking-hot hooks and make big leaps to the  bass of &#8220;Give Up   the Funk.&#8221; </li>
<li><strong>HIIT 15  Class/Stretch 10 Class</strong><br />
 Dial it  up for your first High Intensity Interval Training (HIIT)  class.</li>
<li><strong>Fire  55 EZ  Class/Stretch 10 Class</strong><br />
 Don&#8217;t let EZ fool you, because  you&#8217;ll be sweating to &#8220;Dazzey Dukes.&#8221;</li>
<li><strong>Core 20 Class/Stretch  40 Class/Stretch 10  Class <br />
 </strong>Chalene&#8217;s most popular class targets  your tummy with  moves  that deliver incredible abs. </li>
<li><strong>Fire  45 Class/Stretch 10 Class</strong> <br />
 Kick, dance, and punch your way into  shape to the  beat of &#8220;Wiggle  It.&#8221;</li>
<li><strong>HIIT 20 Class/Stretch 10  Class <br />
 </strong>&#8220;Turn This Mutha Out&#8221; with 7 sizzling fire  drills in 20   minutes.</li>
<li><strong>Fire 45 EZ Class/Stretch 10 Class <br />
 </strong>Take a  break from the fire drills, but not the fire,  as you  sweat to &#8220;In the  Ayer.&#8221; </li>
<li><strong>HIIT 25  Class/Stretch 10 Class</strong><br />
 Here are 25  minutes of your most intense fire drills  yet with  Chalene.</li>
<li><strong>Sculpt  30 Class/Tone 30 Class<br />
 </strong>Develop shapely muscles with Chalene&#8217;s  challenging   resistance classes.</li>
<li><strong>Stretch 40 Class/Stretch 10  Class<br />
 </strong>Increase your flexibility and lengthen your muscles  for a   long, lean look. </li>
</ul>
<p style="text-align: left;"><strong>Plus  you get these  TurboFire  support tools:</strong></p>
<ul style="text-align: left;">
<li><strong>Turn Up the Burn Fitness Guide</strong><br />
 Get more  in the know about HIIT and why TurboFire really works.</li>
<li><strong>TurboFire  Class Schedule</strong><br />
 We&#8217;ve  taken the guesswork out of working out so  you can get the  best results.</li>
<li><strong>TurboFire Lower Body Band</strong><br />
 Add  definition and build long, lean muscles with this  body-sculpting  band.</li>
</ul>
<p style="text-align: left;"><strong>And  3 FREE gifts to help  you succeed:</strong></p>
<ul style="text-align: left;">
<li><strong>Fuel  the Fire Nutrition Guide</strong><br />
 Maintain  high energy while you train  with easy-to-prepare snacks  and recipes.</li>
<li><strong>5-Day Inferno Plan<br />
 </strong> See how you can lose up to 10 pounds in 5 days.</li>
<li><strong>24/7  Online Support<br />
 </strong> Stay motivated with easy access to fitness   experts,  friends, and live chats with Chalene.</li>
</ul>
<ul style="text-align: left;">
<li><strong>Fire   60 Class/Stretch 10 Class</strong><br />
 Whip  roundhouse kicks to &#8220;What You  Got&#8221; and watch those extra  pounds  sizzle away.</li>
<li><strong>HIIT  30  Class/Stretch 10 Class </strong> <br />
 See  if you&#8217;re fired up enough to  handle 11 fat- and  calorie-scorching fire drills.<br />
 <strong>Upper  20  Class/Lower 20 Class/Stretch 10 Class</strong> <br />
 Looking  for lean, &#8220;don&#8217;t  mess with me&#8221; arms and shapely, &#8220;go-forever&#8221;   legs? Then these classes  are for you.</li>
<li><strong>Abs  10 Class/ Stretch 10 Class<br />
 </strong>If you  can handle Training Camps, the Frog, and other tough  exercises in  just  10 minutes, your abs will look incredible.</li>
</ul>
<ul style="text-align: left;">
<li><strong>TurboTracker  Journal<br />
 </strong>It&#8217;s  a really cool notebook where you can log all your   workouts and meals. It also  includes daily motivational tips from   Chalene, a calorie-counting guide, and  more.</li>
<li><strong>P90X<sup>®</sup> Results  and Recovery Formula™</strong> <br />
 After an intense workout,  delicious Results and  Recovery Formula will  give you the vital  nutrients you need to bounce back  fast. </li>
<li><strong>B-LINES<sup>®</sup> Resistance Band<br />
 </strong>Use this band to quickly burn fat and tone lean  muscle.  Its  soft B-LINES Comfort-Grip Handles will feel easy on your  hands. </li>
</ul>
<p style="text-align: left;">I just couldn&#8217;t resist.</p>
<p style="text-align: left;">I am so glad that the  guidebook includes a &#8220;prep schedule.&#8221;  I am definitely going to be using  that before using the regular rotation.  What&#8217;s also cool about the  guidebook is that it also includes a Turbo Fire/ChaLEAN Extreme hybrid  schedule!  Whoa!  So, if I am able to get through the regular rotation  and I am totally not sick of Chalene by then, I can move onto that one  too!  Yay!</p>
<p style="text-align: left;">I hate to say it, but I picked up ChaLEAN Extreme  last year and never used it.  Doh!   I kept using the excuse that I  needed to get some heavier weights so that is why I never did it.   Of  course, there are modifications to use resistance bands, of which I do  have quite a bit of variety, but nope, had to use the lack of weights as  an excuse.  Well, no more excuses!  I just need to do it!</p>
<p style="text-align: left;">I&#8217;ll  write more of a review later, but the only criticism that I have so far  is that I am going to need a better sports bra, or going to need 2 of  them in order to keeps the girls in check!</p>
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		<title>La Roux</title>
		<link>http://kundalini.net/blog/2009/12/31/la-roux/</link>
		<comments>http://kundalini.net/blog/2009/12/31/la-roux/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:47:52 +0000</pubDate>
		<dc:creator>alisha</dc:creator>
				<category><![CDATA[Musik]]></category>
		<category><![CDATA[Workin' It]]></category>

		<guid isPermaLink="false">http://kundalini.net/blog/?p=825</guid>
		<description><![CDATA[]]></description>
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		<title>ChaLean Extreme!</title>
		<link>http://kundalini.net/blog/2009/01/07/chalean-extreme-2/</link>
		<comments>http://kundalini.net/blog/2009/01/07/chalean-extreme-2/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 12:25:26 +0000</pubDate>
		<dc:creator>alisha</dc:creator>
				<category><![CDATA[Consumer Whore]]></category>
		<category><![CDATA[Workin' It]]></category>

		<guid isPermaLink="false">http://kundalini.net/blog/?p=694</guid>
		<description><![CDATA[I broke down and ordered ChaLean Extreme about a week ago. I wasn&#8217;t going to, but the treadmill I wanted to get went up in price by $300! Doh. The unboxing was very exciting. The packaging is pretty slick. The booklets are really well made and quite professional looking. The photography in the recipe book [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kundalini.net/blog/?pp_album=main&amp;pp_cat=default&amp;pp_image=IMG_0356.JPG" title="ChaLean Extreme!"><img src="http://kundalini.net/blog/wp-content/photos/thumb_IMG_0356.JPG" class="pp_image" alt="ChaLean Extreme!" width="200" height="149" /></a>  <a href="http://kundalini.net/blog/?pp_album=main&amp;pp_cat=default&amp;pp_image=IMG_0362.JPG" title="The Package"><img src="http://kundalini.net/blog/wp-content/photos/thumb_IMG_0362.JPG" class="pp_image" alt="The Package" width="200" height="149" /></a> <a href="http://kundalini.net/blog/?pp_album=main&amp;pp_cat=default&amp;pp_image=IMG_0364.JPG" title="Extra"><img src="http://kundalini.net/blog/wp-content/photos/thumb_IMG_0364.JPG" class="pp_image" alt="Extra" width="200" height="149" /></a>  <a href="http://kundalini.net/blog/?pp_album=main&amp;pp_cat=default&amp;pp_image=IMG_0365.JPG" title="ChaLean!"><img src="http://kundalini.net/blog/wp-content/photos/thumb_IMG_0365.JPG" class="pp_image" alt="ChaLean!" width="149" height="200" /></a> <a href="http://kundalini.net/blog/?pp_album=main&amp;pp_cat=default&amp;pp_image=IMG_0368.JPG" title="ChaLean Workouts"><img src="http://kundalini.net/blog/wp-content/photos/thumb_IMG_0368.JPG" class="pp_image" alt="ChaLean Workouts" width="200" height="149" /></a>  <a href="http://kundalini.net/blog/?pp_album=main&amp;pp_cat=default&amp;pp_image=IMG_0370.JPG" title="The Booklets"><img src="http://kundalini.net/blog/wp-content/photos/thumb_IMG_0370.JPG" class="pp_image" alt="The Booklets" width="200" height="149" /></a></p>
<p>I broke down and ordered ChaLean Extreme about a week ago. I wasn&#8217;t going to, but the treadmill I wanted to get went up in price by $300!  Doh.</p>
<p>The unboxing was very exciting.  The packaging is pretty slick.  The booklets are really well made and quite professional looking.  The photography in the recipe book is pretty good actually.  The production value of all of this was kind of surprising to me.  I mean, the packaging itself is quite good.</p>
<p>I have not previewed or done any of the workouts yet as I had pretty much gotten 2 hours of sleep the night before the package arrived and well, I just started a cycle today, if you know what I mean.</p>
<p>The DVD&#8217;s don&#8217;t come in individual cases like other workouts.  Instead they are all placed in a booklet for easy reference.  I opened the booklet up and I was like, &#8220;Hey!  There&#8217;s a DVD missing!&#8221;  I then realized that the missing DVD was the fabled 7th workout DVD which I think you can order separately, but it&#8217;s something like $50(!).  It didn&#8217;t come up as an option when I was checking out, but I wouldn&#8217;t have gotten it anyways.</p>
<p>I just ordered the basic set as I already have resistance bands and the price to get bands, weighted gloves and the 7th DVD is just ridiculous.</p>
<p>I was able to use a coupon code, but I don&#8217;t want to publish it in case it gets taken away because it wouldn&#8217;t be secret anymore.  If you want it, just leave a comment or send me an email via the contact form above and I will email it to you.</p>
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