Workout of the Day
January 19, 2006
So, on 1/17/06 – I did the Firm Volume 6 – aka Complete Aerobic Weight Training.
It has a lot of standing leg work doing squats. I’ve had this video for several years now and it is definitely one of my favorite Firms. I also recently got a barbell and man, what a difference that makes in doing this workout. I just substituted dumb bells before and using a barbell definitely makes it tougher.
I didn’t work out on the 18th. I should have, but I thought I should give myself a rest day since I don’t want to overdo it.
I also got me a couple of new Turbo Jams in the mail today. I think my mailman might have delivered them a couple of days ago, but put them in a weird place so I didn’t see it. I just previewed them tonight and they look fun.
Filed under: Workin' It
